Menopause Rebalance Programme

A gentle four week group experience using the HypnoMenopause® approach to help you feel calmer, sleep better and feel like yourself again during menopause.

If menopause has left you feeling overwhelmed, emotional, exhausted or simply not quite yourself anymore, you are not alone.

Starting Thursday 16th April @19:00 for 4 weeks via Zoom

💔 Does this sound like you?

Many women 40+ arrive feeling confused or overwhelmed by the changes menopause can bring.

You can’t lose weight no matter what you try, and that stubborn belly fat just won’t shift.

You feel emotional, sad, you need change, you have Lack of motivation

You’re exhausted no matter how much you rest, difficulty concentrating

Mood swings, brain fog, hot flushes, joint ache,bloating and low energy leave you feeling out of control.

You’re anxious, stressed, overwhelmed, and running on empty — but can’t seem to stop.

You feel invisible, disconnected, and frustrated by advice that doesn’t work for your stage of life.

You’ve lost self confidence & your relationships are strained

You feel snappy, emotional, or tearful - and then guilty for it.

You’re craving sugar and carbs, then beating yourself up for it.

Some days you simply feel unlike yourself

You feel like you’re aging faster than you should, and wonder, “Is this just how it is now?”

You can’t sleep- your mind spins, you wake in the night drenched in sweat, or can’t get back to sleep at all.

Many women say “I feel like I’ve lost the person I used to be.”

If this resonates with you, please know this is incredibly common during menopause.

Why Menopause Can Feel So Overwhelming

Menopause affects the whole woman.

This programme is designed to support your mind, body and emotional wellbeing through this transition.

You don’t have to navigate menopause alone

How This Programme Helps

The Menopause Rebalance Programme is a four week small group experience created to help women feel calmer, more balanced and more like themselves again during menopause.

Rewire Your Mindset Around Menopause


You Move away from fear and frustration and begin to see this stage of life with greater clarity and confidence

Understand the Deeper Layers of Menopause

Explore how hormones, emotions, stress and life experiences all influence your menopause journey

Work With Your Subconscious Mind

Hypnotherapy helps access the deeper levels of the mind where many emotional responses and stress patterns are stored.

Calm the Stress Response

Learn how to settle the body and quiet an overactive mind so you feel less overwhelmed day to day.

Release Emotional Weight

Menopause can bring past experiences and long held emotions to the surface. Move through these deeper layers so you can feel lighter, calmer and less overwhelmed.

Restore Balance in Mind and Body

Support your body’s natural ability to return to a calmer, steadier state, & know how to naturally improve symptoms

Reconnect With the Woman You Are Becoming

Menopause can become a powerful turning point where many women rediscover their strength, confidence and direction.

Understand what your body needs

and how to navigating perimenopause, menopause, or hormonal changes so that you future proof your health and well-being

Ask the Questions You’ve Been Wondering About

Every session includes time for open conversation about symptoms, emotional changes, sleep, HRT and menopause support options.

Imagine Feeling Like Yourself Again

The HypnoMenopause® Programme is for women who are ready to do things differently -

to stop fighting their bodies and start working with them.

Imagine sleeping more deeply and waking up feeling rested rather than exhausted.

Imagine feeling calmer in your mind, with fewer racing thoughts and emotional swings.

Imagine feeling more confident in yourself and your body again, stepping into this stage of life with greater clarity, strength and self-trust.

Imagine feeling lighter emotionally, no longer carrying the same level of stress, frustration or overwhelm.

Imagine your menopause symptoms beginning to settle as you learn how to support your mind, body and emotional wellbeing through this transition.

Imagine understanding how menopause affects weight and metabolism, and finally feeling confident about what your body needs to feel healthy and energised again.

What’s Inside The Programme?

4 Weekly Live Group Sessions

Thursday 16/23/30 April & 7th May

19:00-20:30 on Zoom

hypnotherapy and supportive techniques

Experience hypnotherapy and practical techniques live in each session to calm the mind, reduce anxiety and help bring relief from menopause symptoms.

Open discussion and Q&A in every session

where you can ask questions about symptoms, sleep, emotional changes or options such as HRT.

Learn practical tools to help manage menopause symptoms

Discover how the subconscious mind works, and how to manage your nervous system so you can support your own mind and body to feel calmer, balanced and more in control.

Receive guided hypnotherapy audios to use between sessions

helping you continue supporting your mind and body throughout the programme.

Understand how nutrition and movement can support your hormones

helping you lose stubborn menopause weight and feel great in your body again.

Your investment

The Menopause Rebalance Programme includes four live interactive sessions combining hypnotherapy, CBT based techniques, menopause education, practical tools and guided support.

Special 50th Birthday Offer

To celebrate my 50th birthday, I’m offering this programme for just £50.

This is a special one-off price to make the programme accessible to more women who may be struggling with menopause and looking for support.

This programme is for women who:

  • feel overwhelmed by menopause symptoms

  • want to understand what is happening in their body

  • struggle with sleep, stress, anxiety or emotional changes

  • want practical tools to support themselves

  • are ready to feel calmer and more balanced again

Here's what you get:

A programme like this would normally be priced significantly higher.

  • 4 live interactive sessions designed to support real transformation

  • Guided hypnotherapy in every session & Inbetween sessions

  • Nutrition & Movement guidance

  • CBT based techniques and mindset tools

  • Understanding of the subconscious mind so you can take back control

£50

This is a special birthday offer and spaces are limited to keep the group supportive and personal.

TESTIMONIALS

Client

Sarah, 48 - “I feel like myself again.”

"came into this feeling completely overwhelmed by menopause and the emotional ups and downs that seemed to appear out of nowhere. Zoe helped me understand what was happening in my mind and body in a way that finally made sense. The hypnotherapy sessions were incredibly calming and I began to feel more balanced and in control again. I honestly feel like myself again.

If you’ve found yourself thinking, “Surely this can’t be it…” is this it for the rest of my life... you're not alone.

I’m Zoë Phoenix

Why I Created This Programme

I'm not just a coach & therapist - I’m a woman who’s lived this

Iam a mind and body coach and HypnoMenopause® practitioner passionate about helping women navigate this stage of life with greater understanding and confidence.

Like many women, I have experienced first-hand how confusing and overwhelming menopause can feel.

Many women are told that the changes they are experiencing are “just menopause,” yet they are left trying to navigate anxiety, sleep disruption, emotional ups and downs, weight changes and a sense that they are somehow no longer themselves.

Through both my personal journey and my work supporting women, I began to see how much menopause is influenced not just by hormones, but also by stress, mindset, past experiences and the pressures many women are carrying in their lives. Through this journey I came to understand that real transformation happens when we support the whole woman. When the mind, body and hormones are working in alignment, everything begins to feel different.

Rather than constantly fighting ourselves or feeling like our bodies are working against us, we can learn to understand what is happening and start working with ourselves instead.

When we begin to understand menopause from a whole woman perspective, supporting the mind, body and emotions together, menopause can start to feel far less overwhelming.

I

Your investment

The Menopause Rebalance Programme includes four live interactive sessions combining hypnotherapy, CBT based techniques, menopause education, practical tools and guided support.

Special 50th Birthday Offer

To celebrate my 50th birthday, I’m offering this programme for just £50.

This is a special one-off price to make the programme accessible to more women who may be struggling with menopause and looking for support.

This programme is for women who:

  • feel overwhelmed by menopause symptoms

  • want to understand what is happening in their body

  • struggle with sleep, stress, anxiety or emotional changes

  • want practical tools to support themselves

  • are ready to feel calmer and more balanced again

Here's what you get:

A programme like this would normally be priced significantly higher.

  • 4 live interactive sessions designed to support real transformation

  • Guided hypnotherapy in every session & Inbetween sessions

  • Nutrition & Movement guidance

  • CBT based techniques and mindset tools

  • Understanding of the subconscious mind so you can take back control

£50

This is a special birthday offer and spaces are limited to keep the group supportive and personal.

STILL NOT SURE?

Frequently Asked Questions

Q: I’ve tried everything — how is this different?

Many women feel exactly the same way when they arrive here.

Often they have tried supplements, diets, exercise plans or different advice but still feel overwhelmed by their menopause symptoms.

What makes this programme different is that we are not only looking at menopause from a physical perspective. We explore menopause from a whole woman approach, supporting the mind, emotions, nervous system and body together.

Hormones are only one piece of the puzzle. Stress, mindset, past experiences and how the body responds to pressure can all influence how menopause symptoms are felt.

Through hypnotherapy, CBT based techniques and practical tools, we begin working with both the conscious and subconscious mind. This helps calm the nervous system, shift unhelpful patterns and support the body in returning to a more balanced state.

For many women, understanding these deeper layers is the moment things start to change.

Q: Do I need to attend live?

The sessions are designed to be interactive and supportive, so attending live is encouraged. If you cannot attend one session, you will still receive the hypnotherapy audio and key resources.

Q: Do I need to have experience with hypnotherapy?

Not at all. Everything will be explained and guided step by step. Hypnotherapy is a deeply relaxing process and most women find it very calming and enjoyable.

Q: I’m unsure about hypnotherapy and worry I won’t be in control

This is a very common concern, and it’s important to know that hypnotherapy is not about losing control.

During hypnotherapy you remain aware of what is happening and can bring yourself out of the relaxed state at any time. It is simply a guided process that helps the mind and body relax so the subconscious mind becomes more open to positive suggestions.

Many people describe it as similar to the relaxed state you experience when you are deeply absorbed in a book or drifting off to sleep.

You are always in control, and the experience is designed to feel calm, safe and supportive.

Most women find hypnotherapy deeply relaxing and often say it becomes one of the most enjoyable parts of the programme.

Q: Will we talk about HRT and menopause treatments?

Yes. Each session includes time for open discussion and Q&A where you can ask questions about menopause symptoms, emotional changes, sleep or options such as HRT.

Q: Is this programme only about hypnotherapy?

No. The programme combines hypnotherapy, CBT-based techniques, mindset work and practical menopause guidance to support the whole woman.

Q: What if my menopause symptoms are severe?

This programme is designed to support emotional wellbeing, mindset and lifestyle during menopause. It works well alongside medical advice and other menopause support.

Q: Is this just for women in midlife or in peri menopause/menopause?

Not at all. While the programme is ideal for women in their 40s, 50s, and beyond — especially those navigating peri-menopause or menopause — it’s designed to support all women who want to better understand their bodies and feel more in tune with themselves.

Everything inside the program helps you balance your hormones, boost energy, and build strength from the inside out - no matter your age or stage.

In fact, many women in their 20s and 30s join so they can set themselves up for a smoother journey ahead and create a more positive experience as they move through life’s hormonal transitions with confidence and ease.

Q:What if I’ve lost my confidence and don’t feel ready?”

Then you’re in exactly the right place. This community is built for women who want to rebuild from the inside out - no judgment, no comparison, just support, compassion, and progress at your own pace.