Hey I'm Zoe
A HypnoMenopause® Practitioner & Menopause Specalist
Grab your fREE Menopause Tracker below...
(its great to track your symptons for a few weeks before taking it to the Drs with you !)
Tracking your menopause symptoms helps you notice patterns- such as when hot flushes, brain fog, mood swings, or sleep disturbances occur. This makes it easier to connect symptoms with lifestyle, stress, diet, or your cycle (if you're still perimenopausal).
Tracking your Menopause symptoms helps you notice patterns—such as when hot flushes, brain fog, mood swings, or sleep disturbances occur. This makes it easier to connect symptoms with lifestyle, stress, diet, or your cycle (if you're still perimenopausal).
Doctors often ask for a history of symptoms before diagnosing perimenopause or menopause. A tracker provides clear, consistent records, which can speed up diagnosis and treatment decisions (e.g., HRT or lifestyle interventions).
I support women reset both their mind and body so they can feel strong, & great about their body and back in control of their health, mind and life.
Women who feel like life is spinning out of control -whether it’s emotional overwhelm, hormonal/menopause chaos, weight gain, low confidence, or feeling like their body and mind are working against them.
Through my 6-Step HER Method, I help women reset both physically and mentally - releasing emotional blocks, rebalancing hormones, losing weight, and rebuilding strength from the inside out.
Because life won’t get less demanding…
But you can get stronger, calmer, and finally feel good in your own skin again
Complete form below to download a free menopause symptom tracker
