The ResetHER Bootcamp is a 5-day mind–body reset designed for women who are ready to stop dieting and start aligning.
It’s a powerful combination of short video trainings, lives, worksheets and growthwork actions for you to integrate the sessions and one final masterclass that will help you reconnect your mind, body, and hormones - so your results last far beyond January.

That’s exactly why I created this Bootcamp.
You don’t need hours - just 20 to 30 minutes a day to create real change.

Each session is short, practical, and designed to fit around real life. You can watch the videos or catch up on the replays anytime, whether it’s during your morning coffee, a lunch break, or in the evening once things quiet down.

And here’s the truth -it’s not about having more time, it’s about finally taking your time back.
Because when you reset your energy, hormones, and mindset, everything else in life feels easier.

Even small moments of focus here will create big shifts that last.

No - it’s the complete opposite.
There are no meal plans, calorie counting, or weigh-ins.
You’ll learn how to eat, move, and think in a way that supports your hormones and energy, not punishes your body.
It’s about creating balance, not restriction — so you can finally achieve results that feel natural and sustainable.

Absolutely. This programme was created for women navigating hormonal change. You’ll learn to work with your body, not against it — easing symptoms, boosting energy, and feeling calm, confident, and in control again.

That’s exactly why we start with mindset. You’ll uncover and reprogram the patterns that have been holding you back. With weekly accountability, expert guidance, and a supportive women-only community, you’ll never be doing this alone.

You’ll leave with a clear, practical roadmap and the option to continue your journey inside The Aligned Body Collective (ABC) - where we dive deeper into mindset, hormones, nourishment, and movement for ongoing results.
There’s no pressure, just an open invitation to keep growing at your own pace. (the ABC is only £15 BTW!)

It’s completely free to join.
This is your chance to experience the ResetHER Method and start 2026 feeling energised, balanced, and confident - no strings attached.

Absolutely. The Aligned Body Collective isn’t just about changing what you eat or how you move - it’s about aligning your whole self: mind, body, emotions, and energy.

Even if you already have a great routine, you’ll still experience powerful benefits because we focus on the why behind your habits - your mindset, hormones, and internal alignment. Many women discover new levels of energy, self-awareness, and ease when they understand how their mind and body truly work together.

Think of the ABC as the missing link that helps you go deeper, not harder -refining what’s already working and letting go of what’s not, so you can feel more balanced, confident, and connected within yourself.

Not at all. While the Aligned Body Collective is ideal for women in their 40s, 50s, and beyond — especially those navigating peri-menopause or menopause — it’s designed to support all women who want to better understand their bodies and feel more in tune with themselves.

Everything inside the program helps you balance your hormones, boost energy, and build strength from the inside out - no matter your age or stage.

In fact, many women in their 20s and 30s join so they can set themselves up for a smoother journey ahead and create a more positive experience as they move through life’s hormonal transitions with confidence and ease.

Then you’re in exactly the right place. This community is built for women who want to rebuild from the inside out - no judgment, no comparison, just support, compassion, and progress at your own pace.