Lose Weight a Different Way

Without diets, willpower battles, or living on the scales.

It’s not just about losing weight — it’s about letting go of everything weighing you down

The exhaustion, weight gain, mood swings, and sleepless nights aren’t permanent.

I help women lose emotional, mental, and physical weight, so they can rise again with strength, clarity, and calm.

IN JUST 10 MINUTES A DAY -REWIRE YOUR MIND FOR SUCCESS!!

Strength Over Scales. Alignment Over Diets.

IT'S AS EASY AS A B C

Aligned Body Collective

The ABC Works Completely Different From Anything You Have Tried Before!

Including diets, gym challenges, or even traditional hypnotherapy or mindset work.

That’s because it’s built for women, not adapted from a plan made for men!
You don’t need another plan that tells you to shrink.
You need a way to feel powerful in your body again - strong, energised, and unapologetically you.
Reprogram your mind, balance your hormones, and rebuild strength that lasts
No diets, no deprivation, no willpower battles

💔 Does this sound like you?

You can’t lose weight no matter what you try, and that stubborn belly fat just won’t shift.

You’re not sure what or how to eat anymore. Every plan seems to work for everyone else — but not for you..

You’re exhausted no matter how much you rest.

Mood swings, brain fog, joint ache,bloating and low energy leave you feeling out of control.

You’re anxious, stressed, overwhelmed, and running on empty — but can’t seem to stop.

You feel invisible, disconnected, and frustrated by advice that doesn’t work for your stage of life.

You’ve lost self confidence & your relationships are strained

You feel snappy, emotional, or tearful - and then guilty for it.

You’re craving sugar and carbs, then beating yourself up for it.

Exercise doesn’t feel good anymore — it just leaves you tired and sore, & you don't see results!

You feel like you’re aging faster than you should, and wonder, “Is this just how it is now?”

You can’t sleep- your mind spins, you wake in the night drenched in sweat, or can’t get back to sleep at all.

The truth: Nothing is wrong with you.
Your body isn’t broken — it’s adapting. It just needs a new kind of support

"My childhood experiences, the beliefs I’d absorbed, and the subconscious programming I didn’t even know existed - all of it was running the show. And no diet, workout, or willpower could fix that"

Imagine If....

You wake up feeling rested, clear-headed, and energised , no more dragging yourself through the day.

You slip into your clothes and actually like what you see in the mirror.

Your body feels strong, capable, and balanced — not like something you’re constantly battling against.

You move because it feels good. You eat in a way that nourishes, not restricts..

You trust yourself — no guilt, no rules, no all-or-nothing thinking.

Your mind feels lighter. The fog has lifted.

You’re calmer, more confident, and in control again - both at work and at home

You understand what your body needs, and how to navigating perimenopause, menopause, or hormonal changes -to future proof your health and well-being

You set boundaries with ease, speak kindly to yourself, and make choices that align with who you’re becoming

And the best part

You feel like you again — vibrant, alive, and deeply connected to your body, your purpose, and your life.

You future-proof your mind and body for lasting success, creating strength, energy, and confidence that carry you forward for years to come.

Without even trying, you find yourself choosing differently — eating what truly nourishes you, moving in ways that energise you, and feeling more in control without the fight.

You naturally start making choices that feel good — eating in tune with your body, moving because it feels empowering, and nourishing yourself without guilt or rules.

No diets. No jabs. No willpower battles

just alignment that works from

the inside out! & a woman finally in sync with her body.

The Aligned Body Collective

where lasting change starts from the

inside out.

True transformation is an inside job!!

A powerful, mind & body

framework designed to help you reconnect with your body, reprogram your mind, and realign your habits for lasting change.

It’s like Slimming World - but deeper, kinder, and built for women (not men!) who are ready for lasting change, not weigh-ins or guilt.

HER 6 Step Framework to Lasting Health

The 6 Step HER Method is grounded in neuroscience and starts where real change begins, with the mind.

We reprogramme the unconscious patterns that have been holding you back, then bring your

body back into alignment with your hormones.

You learn to eat like a woman, move like a woman, and think like a woman.

That is when weight loss or menopause stops feeling like a fight and starts feeling natural.

Is this for you?

The Aligned Body Collective is for women who are ready to do things differently -

to stop fighting their bodies and start working with them.

It’s perfect for you if you’re:

Tired of the all-or-nothing cycle- you’ve tried diets, plans, and quick fixes, but you’re ready for something that actually lasts.

Willing to do the inner work - to reprogram limiting beliefs, calm stress, and build emotional resilience from the inside out.

Craving community and accountability - you want to be surrounded by like-minded women who lift each other up, not tear each other down.

Ready to feel strong, not just slim - you want energy, confidence, and balance, not calorie counting or comparison.

Navigating perimenopause, menopause, or hormonal changes - and want to understand how to support your body, not battle it.

Feel stuck, disconnected, or out of balance — physically, mentally, or emotionally.

What’s Inside The ABC Membership

Weekly Live Group Sessions

Wednesday 18:45-19:30 on Zoom

No weigh-ins, no scales, but progress tracking with energy, sleep, mood, and strength markers to measure what truly matters.

8-Minute ResetHER Daily Audio

Rewire your mind at the root level and create sustainable change from within.

Rotating Meal Frameworks

Simple, hormone-friendly nutrition plans that work with your cycle and lifestyle, not against it.

Weekly Themes & Expert Guidance

Live sessions from our in-house team ,Mind & Body Coach, Hypnotherpist, Personal Trainer, Nutritional Therapist, and guest experts who understand women’s health at every stage.

Fitness & Movement Plans

Feel-good workouts & videos built around your hormones and energy to help you get strong, NOT slim.

Access to Our Private Women-Only Community

Hosted on our membership platform, where you’ll connect, share wins, and stay supported every step of the way..PLUS have direct access to ask questions to the ABC Team - fully supported everyday!

buy YOUR membership today - limited spaces!

Special Launch Offer

Founding Member Invitation

This special price is our way of saying thank you for being part of something bigger - the start of a movement for women who are done with diets, done with guilt, and done with feeling out of sync with their bodies and mind

Founding Member Bonus

Join Before 19th January and receive a 45 minute 1:1 Deep-Dive Session with Zoe before the membership officially begins on 21st January 2026.

This session will help you uncover what’s really happening beneath the surface - emotionally, mentally, and physically -so you can step into the programme fully aligned and ready for transformation.

Here's what you get:

If purchased separately, you’d be investing over £750!

Weekly Live Calls Check-in, Coaching & Accountability – £97/month
Mind Rewiring Audio - £49/month
Nutrition & Movement Plans – £600+
Private Community & Support – £29/month

Your total investment as a founding member:

£10/month

No contracts, No lock in,

rolling monthly membership

cancel at any time!

As a Founding Member of The Aligned Body Collective, you’re not just joining another wellness plan - you’re becoming part of a movement for women who are ready to rise, reconnect, and realign.

This isn’t about chasing numbers on the scale - it’s about feeling strong, balanced, and at home in your body again.

TESTIMONIALS

Client

Claire, 44 - “It’s changed how I see myself completely.”

"I joined Zoe on a one to one programme with the Aligned Body Collective - because I was tired of feeling like a failure. I’d lose weight, then gain it all back. I thought something was wrong with me.

The EmpowerHER mindset work was a game changer. I realised how many of my habits were tied to stress and old beliefs. Once I released that, everything else became easier -food, movement, even sleep.

I’ve lost over a stone, but more importantly, I’ve gained my confidence back. I’m no longer hiding behind baggy clothes or comparing myself to who I used to be. It’s changed how I see myself completely.”

When you rewire what’s happening within, everything on the outside begins to shift effortlessly.

It starts with understanding the subconscious programmes and beliefs that have been running your life.

True transformation is an inside job

it starts with understanding the subconscious programmes and beliefs that have been running your life.

When you rewire what’s happening within, everything on the outside begins to shift effortlessly.

💔 Don’t be the woman who spends the last 20 years of her living in regret

Don’t look back and realise you spent decades playing small, putting yourself last, and letting your dreams fade away.

Too many women wake up one day filled with “what ifs” -weighed down by stress, exhaustion, and poor health that could have been prevented.

Don’t let the music die inside you
Your body, your energy, your dreams - they matter.

Because when your health fades, so does your spark.

Now is the time to reclaim your vitality, to nurture your mind and body, and to live the life you were always meant to live - with purpose, joy, and strength.

If you’ve found yourself thinking, “Surely this can’t be it…” is this it for the rest of my life... you're not alone.

You’ve done the diets

You’ve lost the weight, gained it back, and tried to “start again” more times than you can count.

You’ve felt the frustration of doing everything “right” - eating well, moving more, trying harder - and still not seeing or feeling the change you hoped for.

And somewhere along the way, you started to wonder if maybe this is just how it has to be.
But it’s not.

This is your turning point.

Because your body isn’t broken - it’s simply asking for a new approach.

One that works with your hormones, with your emotions, and with your mind.

When you stop fighting yourself and start working in alignment, everything begins to shift - your energy, your confidence, your sense of self.

Now is the time to draw a line under the old way of doing things.
To stop chasing the next quick fix and finally create real, lasting change from the inside out.

WE ARE GOING to BE

BEST FRIENDS

I REALLY HOPE SO!

I’m Zoë Phoenix

Founder of the ABC

I'm not just a coach & therapist - I’m a woman who’s lived this

For years, I looked like I had it all together - successful, strong, and always the one holding everyone else up -but underneath, I was barely coping. I was tired of feeling stuck, self-sabotaging, and using alcohol or food as a crutch. I was trapped in that all-or-nothing mentality - constantly starting again, yet never really moving forward.

I trained hard, pushed through, and followed outdated fitness advice built for men - wondering why my body wasn’t responding and why I didn’t feel better. Then perimenopause arrived, and everything intensified - the fatigue, the anxiety, the mood swings, the weight gain, the loss of confidence.

I felt like my body and mind had betrayed me.

But what I didn’t realise back then was that my past was shaping my present. My childhood experiences, the beliefs I’d absorbed, and the subconscious programming I didn’t even know existed - all of it was running the show. And no diet, workout, or willpower could fix that.

That was my breaking point - and my awakening.

I began doing the deep inner work studying mindset, hypnotherapy, the unconscious mind, NLP, subconscious reprogramming, and women’s health. I learned that true transformation happens when you align the mind, body, and hormones -when you stop fighting yourself and start working with yourself.

The ABC TEAM

Kate Percival

Naturopathic Nutritional Therapist DipNHF mFNTP

As a qualified Nutritional Therapist, Kate specialise in women’s health, perimenopause, hormone balance, and metabolism support. Whether you’re struggling with stubborn weight gain, low energy, mood swings, or painful periods, Kate takes a holistic, root-cause approach to get your body back in balance.

Rach Adams

Women's Personal Trainer & Sports Massage Therapist

Rach specialises in training women to work with their hormones and bodies, not against them. Through matching various types of training to the phases of a woman’s menstrual cycle, even when they no longer have one whether that be for contraceptive, medial or menopausal reasons, Rach ensures women are empowered through strength, stability and balance, future proofing female bodies to maintain independence and functionality.