Train the body. Rewire the mind.
Rise as one.
Are you ready to get in the best shape of your life... both mind & body?
This is a strength, conditioning, cardiovascular & mindset training journey designed specifically for women - aligned with your body, your cycle, your mind, and your goals.
Most fitness programmes train the body. TrainHER trains the woman
TrainHER is For the Woman Who:
Has lost confidence in her fitness
starts and stops and is ready to stay consistent
needs accountability, support and a community of women cheering her on every step of the way.
always puts everyone else first
wants more than a fitness programme and understands that lasting transformation starts in the mind.
is ready to train her body, strengthen her mindset and become the strongest version of HER.
The woman who wants to complete a 5K but isn't sure she can
is navigating perimenopause, menopause, stress, overwhelm or a loss of identity and wants to reconnect with herself again.
wants to prove to herself that she can achieve something she never thought possible.
We Have Two Fabulous Outdoor Locations
Designed for busy women with busy lives. Our flexible bi-weekly sessions mean there's no pressure to attend every week, you can choose which location you want to attend - children are welcome to come along free of charge, giving you the opportunity to prioritise your health, lead by example, and become a positive role model for the next generation.
Moors Valley Country Park
BuildHER
Bi Weekly Saturdays
08:15 - 09:00
For women who are new or want to rebuild HER foundations for fitness, returning after injury or want to build up confidence
Walk to each fitness station
Gentle but effective strength through functional movement at each station
Starts 6th June Then Bi Weekly
Moors Valley Country Park
RiseHER
Bi Weekly Saturdays
09:15 - 10:00
For women who are ready to push a little more, and maintain/gain further fitness, strength and stamina
Run to each fitness station
Utilising the equipment for focused full body strength and conditioning.
Starts 6th June Then Bi Weekly
Avon Beach, Christchurch
PowerHER
Bi Weekly Mondays & Wednesdays
18:30 - 19:15
A bootcamp style strength session on the beach, where you train at your own pace and in conjunction to your monthly hormone cycle.
Mondays
Starts 8th June Then Bi Weekly
Wednesdays
Start 17th June Then Bi Weekly
Welcome to the Mind & Body Community
Designed Exclusively for Women Like You
A space where your wellbeing, strength, and inner power come first - because your journey deserves more than a one-size-fits-all approach.
When we EmpowerHER
Fortnightly EmpowerHER coaching delivered in a dedicated TrainHER WhatsApp group with Zoe, a Women's Transformation Architect.
Receive mindset coaching, menopause and hormone education, nutrition guidance, action tasks, and exclusive hypnosis audios to help you build confidence, stay motivated, overcome self sabotage, and create lasting results.
TrainHER doesn't just train the body.
We train the woman.
This is MORE than just getting sweaty!!
It’s a full mind-body reset.
We combine physical training with mindset coaching, emotional support, and community to help women break through self-doubt, build confidence, and feel strong from the inside out.
Whether you’re running toward a 5K or a life goal, this is where you rise – mentally, emotionally, and physically – with a tribe of women who’ve got your back.
This is training for HER – the woman you’re becoming.
Without a Goal, Fitness Feels Pointless
But with the right goal, and the right support - it becomes powerful..
Whether you run with us, cycle with us, walk, jog, or cheer from the sidelines - you’re part of something bigger.
We move as one.
We train together.
We rise together
And when we cross that finish line we do it as a team.
Because it’s not just about reaching the goal…
It’s about who you become along the way.
First Session £5
Then choose your monthly subscription:
£25 x 2 sessions per month
£40 x 4 sessions per month
£55 x 6 sessions per month
(you can choose any session on any day/location & mix and match)
PLUS EmpowerHER support included:
Fortnightly mindset support inside the TrainHER WhatsApp group to help you build confidence, stay motivated, overcome self sabotage and create lasting change from the inside out.
This is where TrainHER is different. We train the mind and the body.
One of the many reasons to join
Kids Are Always Welcome
At TrainHER, we know life doesn’t pause for workouts - and we don’t expect you to either.
Children are always welcome to join you for free.
They can run alongside you, get involved in the fun, or simply play nearby while you focus on you.
We actively encourage it.
Because when they see you prioritising your health, your goals, and your growth - they learn to value theirs too.
This is a community built around real women, real life, and rising together — with or without little ones in tow.
MEET THE FOUNDER
Hey, I'm Zoë Phoenix
Why I Created TrainHER
I came together with Rach Adams, a Women's PT, with one powerful mission: to create a space where women train with purpose, feel empowered in their bodies, and are fully supported along the way.
But TrainHER is about more than physical fitness.
Between us, we've worked with hundreds of women and seen the same challenge time and time again. It isn't a lack of knowledge that's holding women back. It's self doubt, low confidence, fear of failure, inconsistent habits, and years of putting everyone else first.
That's why I created the EmpowerHER element of TrainHER.
Because we believe true transformation happens when women strengthen their mindset as well as their body.
We created TrainHER because we knew women needed more ...
More than just workouts.
More than fad plans.
More than doing it all alone.
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